YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over fluffy brown rice with tender steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
PREPARATION
Rinse the brown rice thoroughly and cook according to package instructions until tender and fluffy.
Trim the ends of the fresh green beans and place them in a steamer basket over a pot of boiling water.
Steam the green beans for 5-7 minutes until they reach a vibrant green color and tender-crisp texture.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon immediately alongside the brown rice and steamed green beans with a fresh lemon wedge.