Name: Silky Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1.5 cups Mixed Berries; 2 tbsp Sliced Almonds; 1 tbsp Hemp Hearts; 1 tbsp Pure Maple Syrup; 1/2 tsp Vanilla Extract

Silky Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla and layered with fresh seasonal berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

24.7g

Fat

13g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1.5 cups Mixed Berries

2 tbsp Sliced Almonds

1 tbsp Hemp Hearts

1 tbsp Pure Maple Syrup

1/2 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and pure maple syrup until the mixture is completely smooth and silky.
2
Prepare your serving glass or bowl by placing half of the mixed berries at the bottom.
3
Spoon half of the sweetened vanilla yogurt over the berry layer.
4
Add the remaining berries on top of the yogurt layer.
5
Top with the remaining yogurt mixture, smoothing the top with a spoon.
6
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a nutty texture.
7
Serve immediately or chill for 30 minutes to let the flavors meld.