Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato; 1/2 cup Egg Whites; 2 tbsp 2% Cottage Cheese; 1 cup Fresh Spinach; 1.5 tbsp Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside golden roasted sweet potatoes for a satisfying, caramelized finish.

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NUTRITION

Protein

20.5g

Fat

22.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato

1/2 cup Egg Whites

2 tbsp 2% Cottage Cheese

1 cup Fresh Spinach

1.5 tbsp Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Peel and cube the sweet potato into 1/2-inch pieces.
3
Toss the sweet potato cubes with 1 tablespoon of avocado oil and a pinch of sea salt on a baking sheet.
4
Roast for 20-25 minutes, tossing halfway through, until the potatoes are tender and golden brown.
5
While the potatoes roast, whisk the egg whites and cottage cheese together in a small bowl until well combined.
6
Heat the remaining 1/2 tablespoon of avocado oil in a non-stick skillet over medium heat.
7
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
8
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
9
Gently scramble the eggs with a spatula until they are set but still slightly moist and creamy.
10
Plate the scramble immediately alongside the hot roasted sweet potatoes.