Name: Seared Salmon with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp fresh Parsley

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Pan-seared salmon served over fluffy herb-infused brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

31.1g

Fat

24.6g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Finely chop the fresh parsley and fold it into the warm cooked rice.
3
Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until vibrant green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through to your preference.
8
Plate the herb brown rice and steamed broccoli alongside the salmon.
9
Drizzle the lemon juice over the fish and vegetables before serving.