Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

465kcal
Protein
45.7g
Fat
22.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Green Beans

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon

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PREPARATION

  • 1

    Chop the cauliflower into small florets and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the salmon.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

465kcal
Protein
45.7g
Fat
22.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Green Beans

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the salmon.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.