Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy sliced avocado.

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NUTRITION

409kcal
Protein
33.8g
Fat
21.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed and cooked

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-cooked sweet potato cubes and turkey sausage to the pan, sautéing until the sausage is browned and the potatoes are slightly crisp.

  • 3

    Add the remaining teaspoon of olive oil and the fresh spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the other ingredients until the whites are fully set but still tender.

  • 5

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy sliced avocado.

NUTRITION

409kcal
Protein
33.8g
Fat
21.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed and cooked

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-cooked sweet potato cubes and turkey sausage to the pan, sautéing until the sausage is browned and the potatoes are slightly crisp.

  • 3

    Add the remaining teaspoon of olive oil and the fresh spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the other ingredients until the whites are fully set but still tender.

  • 5

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.