Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Arrowroot powder; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

Protein

51.6g

Fat

29.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak very thinly against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 3 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour the prepared sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.
8
Plate the stir-fry and garnish with sesame seeds before serving.