Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cups Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.8g

Fat

19.0g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cups Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin strips to ensure maximum tenderness.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the steak strips to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and water, covering with a lid for 2 minutes to steam until bright green.
5
Stir in the minced garlic, fresh ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
6
Return the beef to the skillet and pour in the coconut aminos, tossing everything together to coat in the glaze.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.