NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.25 cup Red onion

1 tbsp Fresh lemon juice

1 tsp Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and red onion into similar sizes.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken and vegetables on the prepared sheet pan and pour the lemon-herb marinade over them, tossing well to ensure everything is evenly coated.

• 5

  Spread the mixture in a single layer, ensuring the chicken pieces are not crowded so they can brown properly.

• 6

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.

• 7

  Remove from the oven and garnish with freshly chopped parsley before serving.