Teriyaki Ground Turkey and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Ground Turkey and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Ground Turkey and Vegetable Stir-Fry

Sautéed lean ground turkey and crisp vegetables tossed in a savory homemade teriyaki glaze for a vibrant and nourishing meal.

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NUTRITION

550kcal
Protein
50.0g
Fat
27.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Shredded carrots

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce base.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the ground turkey to the skillet, seasoning it with sea salt and black pepper, and cook while breaking it apart until fully browned.

  • 4

    Add the broccoli florets, sliced red bell pepper, and shredded carrots to the skillet and sauté for 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared teriyaki sauce over the turkey and vegetable mixture, stirring constantly for 2 minutes until the sauce thickens and glazes the ingredients.

  • 6

    Remove from the heat and garnish with thinly sliced green onions and toasted sesame seeds before serving hot.

Teriyaki Ground Turkey and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Ground Turkey and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Ground Turkey and Vegetable Stir-Fry

Sautéed lean ground turkey and crisp vegetables tossed in a savory homemade teriyaki glaze for a vibrant and nourishing meal.

NUTRITION

550kcal
Protein
50.0g
Fat
27.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Shredded carrots

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

1 tsp Sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce base.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the ground turkey to the skillet, seasoning it with sea salt and black pepper, and cook while breaking it apart until fully browned.

  • 4

    Add the broccoli florets, sliced red bell pepper, and shredded carrots to the skillet and sauté for 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared teriyaki sauce over the turkey and vegetable mixture, stirring constantly for 2 minutes until the sauce thickens and glazes the ingredients.

  • 6

    Remove from the heat and garnish with thinly sliced green onions and toasted sesame seeds before serving hot.