Name: Teriyaki Ground Turkey and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Teriyaki Ground Turkey and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Ground Turkey and Vegetable Rice Bowl

Sautéed lean ground turkey and crisp vegetables tossed in a savory ginger-garlic glaze, served over a bed of fluffy rice for a satisfying and vibrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

27.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, sautéing for 1 minute until fragrant.
4
Add the broccoli florets and diced red bell pepper, cooking for 4-5 minutes until the vegetables are tender-crisp.
5
Pour the coconut aminos over the turkey and vegetable mixture, tossing well to coat everything in the savory glaze.
6
Serve the mixture over the warm cooked brown rice and garnish with sesame seeds before serving.