Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and oven-roasted broccoli for a satisfyingly charred finish.

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NUTRITION

Protein

42.5g

Fat

15.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.