NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp olive oil

2 tbsp balsamic vinegar

1 tsp honey

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and slice them in half; mince the garlic clove.

• 3

  In a large bowl, toss the Brussels sprouts with half of the olive oil, half of the sea salt, and half of the black pepper.

• 4

  Season the chicken breast with the remaining olive oil, salt, and pepper.

• 5

  Place the chicken and Brussels sprouts on the prepared baking sheet in a single layer, ensuring the sprouts are cut-side down for maximum caramelization.

• 6

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and charred.

• 7

  While roasting, whisk together the balsamic vinegar, honey, and minced garlic in a small saucepan over medium heat.

• 8

  Simmer the balsamic mixture for 3-5 minutes until it thickens into a syrupy glaze.

• 9

  Remove the tray from the oven, transfer the sprouts to a bowl, and toss them with the warm balsamic glaze before serving alongside the roasted chicken.