Name: Savory Tofu Scramble Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 oz Firm tofu; 0.75 tsp Extra virgin olive oil; 0.25 cup Fresh spinach; 1 tbsp Red bell pepper; 1 tsp Nutritional yeast; 0.13 tsp Ground turmeric; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble Breakfast Bowl

Pan-seared crumbled tofu infused with golden turmeric and nutritional yeast, tossed with vibrant spinach and crisp peppers for a savory, protein-packed breakfast bowl.

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NUTRITION

Protein

Fat

5.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.75 oz Firm tofu

0.75 tsp Extra virgin olive oil

0.25 cup Fresh spinach

1 tbsp Red bell pepper

1 tsp Nutritional yeast

0.13 tsp Ground turmeric

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Press the tofu with a clean towel to remove excess moisture, then crumble it into bite-sized pieces using your hands or a fork.
2
Finely dice the red bell pepper and roughly chop the fresh spinach.
3
Heat the olive oil in a small non-stick skillet over medium heat.
4
Add the crumbled tofu and diced peppers to the pan, sautéing for 3 minutes until the tofu edges are slightly firm.
5
Sprinkle in the nutritional yeast, turmeric, sea salt, and black pepper, stirring well to ensure the tofu is evenly coated and yellow.
6
Fold in the spinach and cook for 30 to 60 seconds until the leaves are just wilted.
7
Transfer the scramble to a small bowl and serve immediately while warm.