YOUR SOLIN GENERATED RECIPE
High-Protein Tofu Scramble Power Bowl
Pan-seared crumbled tofu infused with golden turmeric and savory nutritional yeast, served with creamy avocado and vibrant sautéed vegetables.
INGREDIENTS
10 oz Firm tofu
0.5 tbsp Extra virgin olive oil
0.5 cup Red bell pepper
3 tbsp Nutritional yeast
1 cup Fresh spinach
0.25 tsp Ground turmeric
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 whole Avocado
PREPARATION
Wrap the firm tofu in a clean kitchen towel and press firmly to remove excess moisture to ensure a better sear.
Dice the red bell pepper into small pieces and roughly chop the fresh spinach for even distribution.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the diced red bell pepper to the skillet and sauté for 2 to 3 minutes until slightly softened and fragrant.
Crumble the pressed tofu directly into the skillet using your hands, creating various bite-sized textures like traditional scrambled eggs.
Sprinkle the nutritional yeast, ground turmeric, sea salt, and black pepper evenly over the tofu crumble.
Stir the mixture frequently for 5 to 7 minutes, allowing the tofu to brown slightly and absorb the golden spices.
Fold in the fresh spinach and cook for about 1 minute until the leaves are just wilted and bright green.
Transfer the scramble to a bowl and top with the freshly sliced avocado to add a rich, buttery finish.