Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp dark chocolate chips; 1 tbsp creamy peanut butter; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with Greek yogurt and oat flour, featuring a molten dark chocolate center and a silky peanut butter swirl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

22.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp dark chocolate chips

1 tbsp creamy peanut butter

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp monk fruit sweetener

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture until no clumps remain and the batter is velvety.
4
Fold in the dark chocolate chips and dollop the peanut butter on top, swirling it gently with a toothpick.
5
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly moist.
6
Let the cake cool for 1 minute before enjoying directly from the mug.