Name: Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 medium Red bell pepper; 0.5 medium Zucchini; 0.25 medium Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Grilled chicken breast and vibrant vegetables marinated in zesty lemon and herbs, offering a succulent and charred protein-packed snack.

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NUTRITION

Protein

51.1g

Fat

19g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 medium Red bell pepper

0.5 medium Zucchini

0.25 medium Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat a grill pan or outdoor grill to medium-high heat.
2
Cut the chicken breast into uniform 1-inch cubes.
3
Slice the red bell pepper, zucchini, and red onion into 1-inch pieces.
4
In a medium bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Add the chicken and vegetables to the bowl, tossing thoroughly to coat every piece in the marinade.
6
Thread the chicken and vegetables onto skewers, alternating between protein and produce.
7
Place skewers on the grill and cook for 10-12 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender.