NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1.25 oz Swiss cheese

1 cup fresh baby spinach

0.5 cup sliced mushrooms

0.25 cup diced red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9-inch pie dish or oven-safe skillet with a small amount of oil.

• 2

  Heat the olive oil in a pan over medium heat and sauté the mushrooms and diced red onion until they are softened and fragrant.

• 3

  Add the fresh baby spinach to the pan and stir just until it begins to wilt, then remove the pan from the heat to let the vegetables cool slightly.

• 4

  In a large mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is completely smooth.

• 5

  Fold the sautéed vegetables and half of the shredded Swiss cheese into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the remaining Swiss cheese evenly over the top.

• 7

  Bake for 25 to 30 minutes, or until the center is set and the cheese on top is golden and bubbling.

• 8

  Allow the quiche to rest for at least 5 minutes before slicing to ensure it holds its shape when served.