NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

1 cup fresh spinach

0.5 cup sliced mushrooms

0.25 cup diced red bell pepper

0.25 cup diced red onion

2 tbsp nutritional yeast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9-inch pie dish with the olive oil.

• 2

  Heat a non-stick skillet over medium heat and add the diced onions, bell peppers, and sliced mushrooms.

• 3

  Sauté the vegetables for 5-6 minutes until they are softened and any excess moisture has evaporated.

• 4

  Add the fresh spinach to the skillet and stir for 1 minute until just wilted, then remove the pan from the heat.

• 5

  In a large mixing bowl, whisk together the large eggs, liquid egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

• 6

  Fold the sautéed vegetable mixture into the egg base and pour everything into the prepared pie dish.

• 7

  Bake for 25 to 30 minutes or until the edges are golden and the center of the quiche is firm to the touch.

• 8

  Allow the quiche to cool for at least 5 minutes before slicing into wedges and serving.