Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.25 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt and vibrant mixed berries topped with toasted almond slices and a sprinkle of chia seeds for a satisfying, crunchy finish.

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NUTRITION

Protein

39.1g

Fat

8.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1.25 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Wash the fresh berries and pat them dry.
2
In a tall glass or bowl, spoon half of the Greek yogurt into the bottom.
3
Add a layer of half the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish by sprinkling the sliced almonds and chia seeds on top for a delightful toasted crunch.