NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Green Beans, trimmed

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  While the potatoes cook, place a steamer basket over another pot of boiling water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet and sear for 4-5 minutes on the first side until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Drain the sweet potatoes and mash them in a bowl with a splash of the cooking water or lemon juice until smooth and creamy.

• 8

  Plate the seared salmon alongside the sweet potato mash and green beans, drizzling the entire dish with fresh lemon juice before serving.