Name: Mediterranean Grilled Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.13 cup basmati rice; 1 cup mixed supergreens; 1 tbsp hummus; 2 tbsp tzatziki; 0.25 cup cucumber; 0.25 cup tomato; 2 tbsp red onion; 0.5 tbsp lemon herb tahini dressing; 0.5 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Mediterranean Grilled Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Grilled Chicken Power Bowl

Grilled chicken breast seasoned with Mediterranean spices served over a vibrant bed of saffron rice and crisp supergreens with a creamy lemon-tahini drizzle.

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NUTRITION

Protein

45.8g

Fat

14.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.13 cup basmati rice

1 cup mixed supergreens

1 tbsp hummus

2 tbsp tzatziki

0.25 cup cucumber

0.25 cup tomato

2 tbsp red onion

0.5 tbsp lemon herb tahini dressing

0.5 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with olive oil, dried oregano, sea salt, and black pepper.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Cook the basmati rice according to package instructions, fluffing with a fork when finished.
4
Finely dice the cucumber, tomato, and red onion to create a fresh vegetable medley.
5
In a wide bowl, layer the mixed supergreens and the cooked basmati rice side by side.
6
Slice the grilled chicken into thin strips and place them over the rice and greens.
7
Add dollops of hummus and tzatziki to the bowl, followed by the vegetable medley.
8
Finish the bowl by drizzling the lemon herb tahini dressing over the top before serving.