Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dash of black pepper for a satisfyingly peppery bite.

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NUTRITION

293kcal
Protein
36.6g
Fat
14g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

2.4 oz Cooked Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles and cooking until browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dash of black pepper for a satisfyingly peppery bite.

NUTRITION

293kcal
Protein
36.6g
Fat
14g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

2.4 oz Cooked Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles and cooking until browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.