Cheesy Baked Cod with Roasted Broccoli and Chili Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Cod with Roasted Broccoli and Chili Flakes

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Cod with Roasted Broccoli and Chili Flakes

Baked cod fillets topped with a salty parmesan crust, served alongside broccoli florets that are roasted until perfectly charred.

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NUTRITION

262kcal
Protein
39.1g
Fat
7.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1.5 cups Broccoli florets

1 tablespoon grated Parmesan Cheese

1 teaspoon Olive Oil

0.5 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets on one side of the baking sheet and toss them with olive oil, red pepper flakes, and a pinch of sea salt.

  • 3

    Arrange the cod fillets on the other side of the sheet, seasoning them lightly with salt and pepper before pressing the grated parmesan firmly onto the top of each fillet.

  • 4

    Slide the tray into the oven and bake for 12 to 15 minutes until the fish is opaque and the cheese has formed a golden crust.

  • 5

    Ensure the broccoli is tender and has developed those delicious charred edges before removing from the oven.

  • 6

    Serve the dish hot, garnished with an extra sprinkle of chili flakes if you prefer more heat.

Cheesy Baked Cod with Roasted Broccoli and Chili Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Cod with Roasted Broccoli and Chili Flakes

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Cod with Roasted Broccoli and Chili Flakes

Baked cod fillets topped with a salty parmesan crust, served alongside broccoli florets that are roasted until perfectly charred.

NUTRITION

262kcal
Protein
39.1g
Fat
7.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1.5 cups Broccoli florets

1 tablespoon grated Parmesan Cheese

1 teaspoon Olive Oil

0.5 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets on one side of the baking sheet and toss them with olive oil, red pepper flakes, and a pinch of sea salt.

  • 3

    Arrange the cod fillets on the other side of the sheet, seasoning them lightly with salt and pepper before pressing the grated parmesan firmly onto the top of each fillet.

  • 4

    Slide the tray into the oven and bake for 12 to 15 minutes until the fish is opaque and the cheese has formed a golden crust.

  • 5

    Ensure the broccoli is tender and has developed those delicious charred edges before removing from the oven.

  • 6

    Serve the dish hot, garnished with an extra sprinkle of chili flakes if you prefer more heat.