Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables in a savory tamari-ginger glaze for a satisfying, one-pan meal.

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NUTRITION

Protein

57.8g

Fat

15.8g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add it to the skillet and cook until golden brown and cooked through.
3
Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling it until fully set.
4
Add the minced garlic and grated ginger to the pan, stirring for 30 seconds until the aromatics are fragrant.
5
Incorporate the frozen peas and carrots along with the cooked brown rice, using a spatula to break up any rice clumps.
6
Drizzle the tamari over the mixture and toss everything together for 2 to 3 minutes until the rice is heated through and the vegetables are tender.
7
Garnish the skillet with sliced green onions and serve immediately while hot.