Name: Seared Tuna Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Yellowfin Tuna Steak; 1.5 cups Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Coconut Aminos; 1 tsp Sesame Seeds; 0.25 tsp Black Pepper

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared sesame-crusted tuna served alongside oven-roasted asparagus with a drizzle of coconut aminos for a buttery, melt-in-your-mouth finish.

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NUTRITION

Protein

41.3g

Fat

10.2g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

1.5 cups Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Coconut Aminos

1 tsp Sesame Seeds

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil and the black pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender-crisp.
4
While the asparagus roasts, pat the tuna steak dry with a paper towel and press the sesame seeds firmly onto both sides.
5
Heat the remaining olive oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.
6
Sear the tuna for about 1 to 2 minutes per side for a rare to medium-rare center.
7
Slice the tuna against the grain and serve immediately with the roasted asparagus and a drizzle of coconut aminos.