Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1 cup Broccoli Florets; 1.5 cups Cauliflower Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Grilled chicken breast served over a bed of cauliflower rice and steamed broccoli, finished with a squeeze of vibrant lemon.

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NUTRITION

Protein

40.3g

Fat

8.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1 cup Broccoli Florets

1.5 cups Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.
4
Sauté the cauliflower rice in a skillet with olive oil for 4 minutes until softened and slightly toasted.
5
Serve the chicken over the cauliflower rice with the broccoli and a finishing squeeze of fresh lemon juice.