Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.6 tablespoon Chia Seeds; 0.25 cup Fresh Blueberries; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds and topped with fresh blueberries for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

3.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.6 tablespoon Chia Seeds

0.25 cup Fresh Blueberries

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
4
Fold in the chia seeds and stir well to ensure they are evenly distributed.
5
Transfer the mixture to a serving bowl or glass jar and cover.
6
Refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to set.
7
Top with fresh blueberries just before serving.