Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Atlantic Salmon; 1 cup Green Beans; 1.5 cups Cauliflower; 1 tsp Avocado Oil; 1 tsp Ghee; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy mashed cauliflower and sautéed garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.7g

Fat

22.9g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Atlantic Salmon

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until fork-tender, then blend or mash with ghee, salt, and pepper until smooth and creamy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat avocado oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.
4
Flip the salmon and cook for another 3 minutes until the center is just opaque.
5
Remove salmon and add green beans and minced garlic to the same pan, sautéing for 3-5 minutes until bright green and crisp-tender.
6
Plate the salmon over the cauliflower mash with the garlic green beans on the side and a fresh squeeze of lemon.