Name: High-Protein Mixed Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.25 scoop Vanilla whey protein powder; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 0.5 cup Fresh raspberries; 1 tbsp Hemp hearts; 1 tbsp Slivered almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mixed Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with a vibrant medley of fresh berries and crunchy toasted almonds.

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NUTRITION

Protein

55.4g

Fat

8.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.25 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, protein powder, vanilla extract, and cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is velvety.
3
Rinse the blueberries, strawberries, and raspberries, then pat them dry with a paper towel to prevent excess moisture.
4
Place half of the yogurt mixture into a glass or bowl to create the base layer.
5
Top the yogurt with half of the mixed berries.
6
Add the remaining yogurt mixture followed by the rest of the berries.
7
Sprinkle the hemp hearts and slivered almonds over the top for a nutty finish.