Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp water; 0.25 cup cooked white rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast sautéed in a sticky, umami-rich ginger glaze served with crisp steamed broccoli and a touch of toasted sesame oil.

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NUTRITION

Protein

41.5g

Fat

8.4g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp water

0.25 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, arrowroot powder, minced ginger, minced garlic, red pepper flakes, and water to create the sauce.
3
Heat the sesame oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-6 minutes.
4
Add the broccoli florets to the skillet along with a splash of water, cover with a lid, and steam for 2 minutes until bright green and tender-crisp.
5
Remove the lid and pour the sauce mixture over the chicken and broccoli.
6
Stir constantly for 1 minute until the sauce thickens into a glossy glaze that coats the ingredients.
7
Serve the chicken and broccoli over the cooked white rice.