Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

476kcal
Protein
41.6g
Fat
24.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.2 cups Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and the flesh is cooked halfway through.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the desired level of doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, covering for 2 minutes to steam-sauté until crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, serving with a fresh lemon wedge for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

476kcal
Protein
41.6g
Fat
24.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.2 cups Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and the flesh is cooked halfway through.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the desired level of doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, covering for 2 minutes to steam-sauté until crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, serving with a fresh lemon wedge for a bright finish.