Name: Italian Chicken and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked chicken breast; 0.25 cup Canned cannellini beans; 1 cup Baby arugula; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Chicken and White Bean Salad

Tender chicken and creamy cannellini beans tossed in a zesty herb vinaigrette for a refreshing, protein-packed lunch that feels bright.

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NUTRITION

Protein

31.6g

Fat

8.3g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast

0.25 cup Canned cannellini beans

1 cup Baby arugula

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
2
Add the diced cooked chicken breast and the rinsed cannellini beans to the bowl, tossing gently to coat them in the herb vinaigrette.
3
Halve the cherry tomatoes and thinly slice the red onion, then fold them into the chicken and bean mixture.
4
Place the baby arugula in a serving bowl and top it with the dressed chicken and bean salad.
5
Serve immediately while the vegetables are crisp and the flavors are vibrant.