NUTRITION

SERVINGS

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Sea salt, black pepper, and garlic powder to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  Season the chicken breast with garlic powder, salt, and pepper on both sides.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining teaspoon of olive oil.

• 6

  Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

• 7

  While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

• 8

  Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.

• 9

  Drizzle the entire dish with fresh lemon juice before serving.