Name: Smoked Salmon Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4.5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup sliced cucumber; 2 slice red onion; 1 tsp capers; 1 tsp fresh dill; 0.5 tsp everything bagel seasoning; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Cream Cheese

Toasted sprouted bagel halves topped with a protein-rich herbed cream cheese spread and layers of silky smoked salmon, finished with crisp red onion and salty capers.

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NUTRITION

Protein

43.1g

Fat

16.6g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4.5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

0.25 cup sliced cucumber

2 slice red onion

1 tsp capers

1 tsp fresh dill

0.5 tsp everything bagel seasoning

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and chopped fresh dill until smooth.
3
Spread the yogurt-cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread, folding them for height.
5
Top with sliced cucumber, red onion, and capers.
6
Garnish with a sprinkle of everything bagel seasoning and serve immediately.