Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and fluffy herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fold in the fresh chopped parsley and half of the lemon juice.
7
Plate the herbed brown rice, top with the seared salmon, and serve the asparagus on the side with a final squeeze of lemon juice.