Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Roasted chicken sausage and vibrant vegetables baked on a single pan then scrambled with protein-rich eggs for a savory, effortless morning meal.

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NUTRITION

589kcal
Protein
43.8g
Fat
38.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken sausage

2 large Eggs

0.5 cup Egg whites

0.5 cup Bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Toss the sliced chicken sausage, diced bell peppers, zucchini, and red onion with olive oil, sea salt, black pepper, and garlic powder directly on the pan.

  • 3

    Spread the mixture in an even layer and roast for 12-15 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Remove the pan from the oven and pour the egg mixture over the roasted sausage and vegetables, using a spatula to gently incorporate.

  • 6

    Return the pan to the oven for 4-6 minutes, or until the eggs are just set and fluffy.

  • 7

    Remove from the oven and serve immediately.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Roasted chicken sausage and vibrant vegetables baked on a single pan then scrambled with protein-rich eggs for a savory, effortless morning meal.

NUTRITION

589kcal
Protein
43.8g
Fat
38.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken sausage

2 large Eggs

0.5 cup Egg whites

0.5 cup Bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Toss the sliced chicken sausage, diced bell peppers, zucchini, and red onion with olive oil, sea salt, black pepper, and garlic powder directly on the pan.

  • 3

    Spread the mixture in an even layer and roast for 12-15 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Remove the pan from the oven and pour the egg mixture over the roasted sausage and vegetables, using a spatula to gently incorporate.

  • 6

    Return the pan to the oven for 4-6 minutes, or until the eggs are just set and fluffy.

  • 7

    Remove from the oven and serve immediately.