Name: Chicken and Black Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup black beans; 0.25 cup white rice; 0.5 medium flour tortilla; 0.5 cup romaine lettuce; 1 tbsp sour cream; 2 tbsp guacamole; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Burrito

Sautéed chicken and seasoned black beans are tucked into a warm tortilla with fluffy rice and zesty guacamole for a vibrant and filling meal.

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NUTRITION

Protein

52.4g

Fat

14.5g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup black beans

0.25 cup white rice

0.5 medium flour tortilla

0.5 cup romaine lettuce

1 tbsp sour cream

2 tbsp guacamole

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

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PREPARATION

1
Cut the chicken breast into small, bite-sized pieces and season with sea salt, black pepper, cumin, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat. Add the chicken and sauté until golden brown and cooked through, about 6-8 minutes.
3
While the chicken cooks, rinse and drain the black beans. Warm the beans and the pre-cooked white rice in a small saucepan or microwave until heated through.
4
Warm the flour tortilla in a dry skillet for 30 seconds on each side until soft and pliable.
5
Lay the tortilla flat and spread the sour cream and guacamole down the center.
6
Layer the cooked rice, black beans, sautéed chicken, and shredded romaine lettuce over the spreads.
7
Fold the sides of the tortilla inward, then roll tightly from the bottom to create a secure burrito.
8
Slice the burrito in half diagonally and serve immediately.