Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

374kcal
Protein
33g
Fat
17.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links

2 cups Fresh Spinach

10g Extra Virgin Olive Oil

40g Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

374kcal
Protein
33g
Fat
17.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links

2 cups Fresh Spinach

10g Extra Virgin Olive Oil

40g Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.