NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water if needed for a smoother consistency.

• 8

  Plate the salmon alongside the sweet potato mash and steamed green beans.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.