Name: Pan-Seared Ribeye with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed ribeye steak; 0 tbsp Ghee; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0 tsp Extra virgin olive oil

Pan-Seared Ribeye with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Garlic Herb Butter

Pan-seared grass-fed ribeye basted in a fragrant garlic-herb ghee, served alongside charred asparagus for a rich and savory finish.

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NUTRITION

Protein

53.2g

Fat

33.4g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed ribeye steak

0 tbsp Ghee

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0 tsp Extra virgin olive oil

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature.
2
Pat the ribeye dry with paper towels and season both sides with sea salt and black pepper.
3
Heat a heavy cast-iron skillet over medium-high heat until it begins to smoke slightly.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
5
While the steak sears, toss the asparagus with olive oil and a pinch of salt, then add to the side of the pan to char.
6
During the last 2 minutes of cooking, add the ghee, garlic, rosemary, and thyme to the skillet.
7
Tilt the pan and use a spoon to continuously baste the steak with the melted herb ghee.
8
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.