NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1 tablespoon Feta Cheese

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage to the pan and sauté until browned and heated through.

• 3

  Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

• 4

  Remove the sausage and spinach from the pan and set them aside on a small plate.

• 5

  Pour the liquid egg whites into the same skillet, swirling to cover the bottom.

• 6

  Cook the egg whites for 2-3 minutes until the edges are set and the center is mostly firm.

• 7

  Place the cooked sausage, spinach, and feta cheese onto one half of the omelette.

• 8

  Fold the other half of the omelette over the filling and cook for 1 more minute.

• 9

  Slide the omelette onto a plate and serve immediately with the fresh avocado slices on the side.