Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled and served over a chilled herb-flecked quinoa salad with a bright, zesty finish.

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NUTRITION

430kcal
Protein
42.4g
Fat
13.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

1/3 cup diced Cucumber

1/3 cup halved Cherry Tomatoes

1 tablespoon Lemon Juice

1 clove minced Garlic

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the cooked quinoa with the diced cucumber, cherry tomatoes, parsley, and the remaining half of the marinade.

  • 5

    Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.

  • 6

    Serve the sliced chicken over the quinoa salad and enjoy immediately.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled and served over a chilled herb-flecked quinoa salad with a bright, zesty finish.

NUTRITION

430kcal
Protein
42.4g
Fat
13.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

1/3 cup diced Cucumber

1/3 cup halved Cherry Tomatoes

1 tablespoon Lemon Juice

1 clove minced Garlic

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the cooked quinoa with the diced cucumber, cherry tomatoes, parsley, and the remaining half of the marinade.

  • 5

    Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.

  • 6

    Serve the sliced chicken over the quinoa salad and enjoy immediately.