Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1.25 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

14.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1.25 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the broccoli florets until they are tender-crisp and vibrant green.
6
Fluff the pre-cooked brown rice with a fork and plate it alongside the salmon and broccoli.
7
Serve immediately with a fresh lemon wedge for a bright, citrusy finish.