NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Top Sirloin Steak

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic powder

Salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli and cauliflower florets with one teaspoon of olive oil, garlic powder, salt, and pepper until evenly coated.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and the edges are slightly charred.

• 4

  While the vegetables roast, pat the sirloin steak dry with paper towels and season both sides generously with salt and pepper.

• 5

  Heat the remaining teaspoon of olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

• 6

  Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 8

  Slice the beef against the grain and serve alongside the roasted vegetable medley.