NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 whole Whole wheat bun

1 leaf Butter lettuce

2 slices Tomato

4 slices Pickles

PREPARATION

• 1

  Place the chicken breast in a bowl and cover with buttermilk, letting it marinate for at least 15 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until fully coated.

• 4

  Lightly coat the air fryer basket with avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.

• 6

  Toast the whole wheat bun until lightly browned and assemble the sandwich with the crispy chicken, butter lettuce, tomato slices, and pickles.