Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

29.3g

Fat

26.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and a grill pan to medium-high heat.
2
Toss the broccoli florets with half the olive oil and minced garlic on a large baking sheet.
3
Roast the broccoli for 15 minutes until the edges are tender and caramelized.
4
Brush the chicken breast with the remaining olive oil and lemon juice then season with salt and pepper.
5
Grill the chicken for 6 minutes per side until the center is no longer pink.
6
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.