Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A thick blend of silken tofu and frozen berries topped with nutty hemp hearts for a spoonable breakfast with a perfectly creamy finish.

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NUTRITION

359kcal
Protein
34.8g
Fat
14.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

32g Vegan Vanilla Protein Powder

150g Frozen Mixed Berries

1.5 tablespoons Hemp Hearts

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Place the silken tofu, vegan protein powder, frozen mixed berries, and almond milk into a high-speed blender.

  • 2

    Pulse several times to break up the frozen fruit then blend on a low-to-medium speed.

  • 3

    Use a blender tamper to push the ingredients down toward the blades until the mixture is completely smooth and thick.

  • 4

    Transfer the mixture into a chilled bowl to maintain the thick consistency.

  • 5

    Sprinkle the hemp hearts over the top and serve immediately with a spoon.

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A thick blend of silken tofu and frozen berries topped with nutty hemp hearts for a spoonable breakfast with a perfectly creamy finish.

NUTRITION

359kcal
Protein
34.8g
Fat
14.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

32g Vegan Vanilla Protein Powder

150g Frozen Mixed Berries

1.5 tablespoons Hemp Hearts

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Place the silken tofu, vegan protein powder, frozen mixed berries, and almond milk into a high-speed blender.

  • 2

    Pulse several times to break up the frozen fruit then blend on a low-to-medium speed.

  • 3

    Use a blender tamper to push the ingredients down toward the blades until the mixture is completely smooth and thick.

  • 4

    Transfer the mixture into a chilled bowl to maintain the thick consistency.

  • 5

    Sprinkle the hemp hearts over the top and serve immediately with a spoon.