Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower alongside crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

457kcal
Protein
46g
Fat
21.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, steam the green beans for 5-6 minutes until they are crisp-tender and vibrant green.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and a pinch of salt, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower alongside crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

457kcal
Protein
46g
Fat
21.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, steam the green beans for 5-6 minutes until they are crisp-tender and vibrant green.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and a pinch of salt, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon juice.