Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and browned turkey sausage folded with fresh baby spinach, finished with slices of creamy avocado.

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NUTRITION

425kcal
Protein
33.4g
Fat
28g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are browned and crisp.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the sausage and spinach into the egg whites as they set.

  • 6

    Continue cooking until the egg whites are firm and opaque but still tender.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and browned turkey sausage folded with fresh baby spinach, finished with slices of creamy avocado.

NUTRITION

425kcal
Protein
33.4g
Fat
28g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are browned and crisp.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the sausage and spinach into the egg whites as they set.

  • 6

    Continue cooking until the egg whites are firm and opaque but still tender.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.